programs & training

programs range

from beginner to instructor training

The Beginner Program is sequential. Each class teaches participants a specific portion of their Energy Body. In session 12, participants will experience their entire Energy Body’s system.

In Maintenance classes, participants take their experience and healing deeper.

Teacher Training is available for ACE Certified fitness instructors upon completion of the Beginner Program.

Sarah Stirling practising mindful fitness

Beginner Program

Twelve 1-hour sessions

Dates and times to be announced

A gentle yet powerful approach to healing, as you strengthen your Physical Body while experiencing your Energy Body system.

Weekly Maintenance Sessions

1-hour sessions

Dates and times to be announced

Individual weekly sessions for students who have completed the Beginner Course to continue their STIRLING METHOD practice and continue their progress.

Weekly Maintenance Sessions
The STIRLING METHOD - practise mindful meditation while exercising

Teacher Training

22 hours

Dates and times to be announced

For students who wish to take the next step to become STIRLING METHOD instructors.